1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products29%
Legumes and Legume Products23%
Fruits and Fruit Juices5%
Breakfast Cereals1%

Food pair search results for Dates, deglet noor

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Dates, deglet noor
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Dates, deglet noor100.01931.868.45447.71
31.682549.283.02660.50
16.633294.580.02891.00
68.281681.383.53493.50
28.743020.882.64234.70
22.555635.275.55416.00
1931.868.45447.70

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