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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesCereal Grains and Pasta25%
Vegetables and Vegetable Products24%
Nut and Seed Products21%
Breakfast Cereals5%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Fats and Oils1%

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Apples, canned, sweetened, sliced, drained, heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Apples, canned, sweetened, sliced, drained, heated100.015625.072.510468.81
90.09375.082.16375.00
84.8510312.582.76550.00
45.653709.769.26719.40
80.7710833.383.47862.50
80.3612069.081.58347.00
15625.072.510468.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice