1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products51%
Legumes and Legume Products22%
Cereal Grains and Pasta11%
Nut and Seed Products9%
Breakfast Cereals4%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Pineapple, canned, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pineapple, canned, water pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pineapple, canned, water pack, solids and liquids100.08088.265.12588.21
96.636167.076.52029.60
99.445993.376.62031.90
96.656168.476.52042.10
99.16366.476.62229.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice