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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products38%
Vegetables and Vegetable Products36%
Fruits and Fruit Juices8%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, granola, homemade

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, granola, homemade
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, granola, homemade100.0198.358.2969.61
35.44285.475.21084.20
1.424741.581.62947.30
1.424741.581.63788.60
4.641180.084.24161.10
0.3910220.683.84471.30
0.68611.683.95988.60
0.68611.682.96074.20
0.68611.682.96759.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice