1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products19%
Legumes and Legume Products18%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Cereals, corn grits, white, regular and quick, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, corn grits, white, regular and quick, unenriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, corn grits, white, regular and quick, unenriched, dry100.0516.237.21915.11
0.565993.376.62031.90
0.826415.285.73185.30
0.984525.686.54018.90
0.6310218.181.37142.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice