1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products21%
Cereal Grains and Pasta16%
Nut and Seed Products15%
Breakfast Cereals6%
Spices and Herbs3%
Fruits and Fruit Juices3%
Beverages1%
Legumes and Legume Products1%

Food pair search results for Applesauce, canned, sweetened, without salt (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Applesauce, canned, sweetened, without salt (includes USDA commodity)100.015625.072.510625.01
99.48611.682.96074.20
99.319557.579.96625.80
99.329867.481.56904.80
99.3710218.181.37142.20
96.3210564.781.57149.00
99.510875.482.57559.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice