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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products25%
Cereal Grains and Pasta24%
Nut and Seed Products22%
Fruits and Fruit Juices16%
Breakfast Cereals10%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Applesauce, canned, unsweetened, with added ascorbic acid

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Applesauce, canned, unsweetened, with added ascorbic acid
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Applesauce, canned, unsweetened, with added ascorbic acid100.015625.076.96562.51
99.5511188.483.74847.70
99.5711454.082.94966.10
99.6411647.481.85028.30
97.4111917.881.75030.10
99.611628.181.85030.50
97.7311862.581.95106.00
98.8111161.879.35136.60
99.4612015.078.85228.40
99.0611659.581.55253.90
99.612367.081.75360.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice