1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Cereal Grains and Pasta29%
Nut and Seed Products21%
Breakfast Cereals9%
Fruits and Fruit Juices6%
Spices and Herbs3%
Legumes and Legume Products1%

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, frozen, unsweetened, heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, frozen, unsweetened, heated100.09038.578.84248.11
98.855840.681.22888.60
98.925927.681.82990.80
93.656638.181.63132.60
99.186415.285.73185.30
98.86353.583.23192.40
98.66278.681.83237.10
94.46572.581.93239.90
98.96696.182.63390.00
98.116465.084.33428.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice