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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products28%
Nut and Seed Products13%
Cereal Grains and Pasta8%
Breakfast Cereals8%
Legumes and Legume Products6%
Fruits and Fruit Juices6%
Spices and Herbs1%
Beverages1%
Fats and Oils1%

Food pair search results for Apples, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, stewed, with added sugar
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, stewed, with added sugar100.015000.068.212450.01
96.723669.677.63397.80
96.933966.375.23652.30
98.667452.080.16438.50
99.338168.579.66932.60
99.048242.182.97055.50
99.138478.982.97250.10
94.958877.283.17265.00
98.349013.378.48004.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice