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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Legumes and Legume Products26%
Breakfast Cereals7%
Fruits and Fruit Juices7%
Nut and Seed Products6%
Cereal Grains and Pasta3%
Spices and Herbs1%
Fats and Oils1%

Food pair search results for Pineapple, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pineapple, canned, extra heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pineapple, canned, extra heavy syrup pack, solids and liquids100.010576.961.68778.81
71.484135.984.010933.40

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