1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products17%
Vegetables and Vegetable Products12%
Nut and Seed Products2%
Spices and Herbs1%
Fats and Oils1%

Food pair search results for Grapefruit, raw, pink and red and white, all areas

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Grapefruit, raw, pink and red and white, all areas
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Grapefruit, raw, pink and red and white, all areas100.011458.346.73666.71
44.542916.779.812046.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice