1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products20%
Fruits and Fruit Juices8%
Nut and Seed Products5%
Spices and Herbs2%
Legumes and Legume Products1%

Food pair search results for Margarine, regular, hard, soybean (hydrogenated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Margarine, regular, hard, soybean (hydrogenated)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Margarine, regular, hard, soybean (hydrogenated)100.02155.274.215495.71
38.792731.881.58437.90
29.993707.184.28823.20
23.384528.181.79138.40
49.892552.182.79959.70
70.822071.885.110845.80
28.524135.984.010933.40
60.452576.980.411576.90
55.462916.779.812046.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice