1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products20%
Fruits and Fruit Juices8%
Nut and Seed Products5%
Legumes and Legume Products4%
Spices and Herbs2%

Food pair search results for Raisins, seedless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Raisins, seedless
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Raisins, seedless100.01562.553.14671.91
95.061346.457.94053.70
92.21439.055.24114.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice