1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products63%
Legumes and Legume Products24%
Nut and Seed Products5%
Spices and Herbs4%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%

Food pair search results for Mustard, prepared, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mustard, prepared, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mustard, prepared, yellow100.01944.423.11302.81
18.421646.083.6485.10
14.552148.483.7796.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice