1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products24%
Legumes and Legume Products7%
Fruits and Fruit Juices4%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Blueberries, canned, heavy syrup, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Blueberries, canned, heavy syrup, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Blueberries, canned, heavy syrup, solids and liquids100.010625.038.09350.01
25.8695.280.61431.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice