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Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products46%
Cereal Grains and Pasta20%
Legumes and Legume Products11%
Nut and Seed Products8%
Breakfast Cereals8%
Fruits and Fruit Juices6%

Food pair search results for Spices, onion powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, onion powder
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, onion powder100.0625.057.42131.21
17.551094.577.51106.20
21.56930.584.91122.00
48.9378.775.41244.90
56.98361.480.01268.20
54.8437.376.91601.70
47.53450.182.31608.00
56.15468.981.31650.40
46.82467.077.51820.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice