Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 100.0 | 944.4 | 64.8 | 642.2 | 1 | |
52.26 | 304.2 | 82.9 | 588.7 | 0 |
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