1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products23%
Legumes and Legume Products14%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, corn grits, white, regular and quick, enriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, corn grits, white, regular and quick, enriched, dry100.0817.325.93024.01
32.6387.174.2276.40
29.92103.979.6350.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice