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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products21%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Wheat flour, white, tortilla mix, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat flour, white, tortilla mix, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat flour, white, tortilla mix, enriched100.0598.633.62424.31
10.21647.281.11124.30
0.6310394.080.97184.30
0.6310394.080.98113.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice