Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spelt, uncooked
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.| Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spelt, uncooked | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
|---|---|---|---|---|---|---|
•  Spelt, uncooked |    | 100.0 | 311.7 | 41.6 | 1053.7 | 1 |
| 1.29 | 4255.3 | 80.7 | 3378.1 | 0 | |
| 2.47 | 1912.0 | 83.3 | 4691.1 | 0 | |
| 0.41 | 10101.5 | 82.9 | 7785.0 | 0 |
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