1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products18%
Legumes and Legume Products18%
Fruits and Fruit Juices2%

Food pair search results for Rice, white, long-grain, regular, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, white, long-grain, regular, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, white, long-grain, regular, cooked100.01314.446.41708.81
2.989403.080.06476.30
2.989403.079.17297.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice