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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products35%
Legumes and Legume Products29%
Fruits and Fruit Juices7%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Oat bran, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Oat bran, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Oat bran, raw100.0167.852.4412.71
6.12077.762.2799.40
9.74654.077.2900.40
3.291942.877.01077.90
2.122686.282.51533.80
3.411740.483.21793.50
0.955097.179.52491.50
5.31080.876.93682.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice