1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products14%
Nut and Seed Products14%
Legumes and Legume Products7%
Cereal Grains and Pasta6%
Spices and Herbs1%

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, dehydrated (low-moisture), sulfured, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, dehydrated (low-moisture), sulfured, stewed100.03906.226.54921.91
56.04378.777.8843.50
90.26654.077.2900.40
53.3755.082.1930.20
85.97617.781.7943.00
79.16586.085.21025.40
82.6837.377.81406.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice