vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, heated	100.0	15625.0	72.5	10468.8	1
+ Rice bran, crude	99.3	8248.1	83.7	5669.5	0
+ Wild rice, raw	99.46	8886.4	82.8	6093.5	0
+ Barley flour or meal	99.11	8859.8	79.0	6155.9	0
+ Wheat flour, white, cake, enriched	98.69	8737.3	78.7	6191.9	0
+ Rice flour, brown	98.81	9010.3	79.6	6354.0	0
+ Wheat, sprouted	98.94	9457.6	79.5	6468.0	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	97.02	9403.0	79.1	6476.3	0
+ Rice, white, long-grain, regular, raw, unenriched	98.87	9238.8	79.2	6502.2	0
+ Rice flour, white	98.85	9621.8	80.0	6777.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.17	9754.9	81.0	6778.3	0
+ Rice, white, with pasta, cooked	97.19	9962.7	79.0	6828.9	0
+ Triticale flour, whole-grain	99.52	10030.9	81.9	6850.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.65	10103.0	78.9	6878.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	99.31	9978.7	80.1	6888.4	0
+ Spaghetti, cooked, unenriched, with added salt	98.78	10210.4	78.1	6953.0	0
+ Spaghetti, cooked, unenriched, without added salt	98.78	10210.4	78.1	6954.2	0
+ Rice, white, long-grain, parboiled, enriched, cooked	97.9	10205.2	78.5	6957.7	0
+ Rice, white, long-grain, parboiled, unenriched, dry	99.24	10073.2	78.5	6984.1	0
+ Corn flour, masa, enriched, white	99.41	10213.4	81.3	7022.2	0
+ Cornmeal, whole-grain, yellow	99.32	10225.2	81.3	7055.1	0
+ Macaroni, vegetable, cooked, enriched	98.53	10446.8	78.5	7093.0	0
+ Spaghetti, spinach, cooked	98.55	10445.3	78.6	7094.0	0
+ Spaghetti, spinach, dry	99.5	10351.5	78.5	7094.2	0
+ Semolina, unenriched	99.49	10460.0	78.4	7165.3	0
+ Wheat flour, white, tortilla mix, enriched	99.37	10394.0	80.9	7184.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated