vProtein

Food pair search results for Watermelon, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Watermelon, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Watermelon, raw	100.0	7812.5	47.8	2343.8	1
+ Oats	90.84	1058.1	79.8	665.2	0
+ Buckwheat groats, roasted, cooked	35.17	956.4	80.0	671.3	0
+ Barley, hulled	87.64	1140.4	76.4	798.7	0
+ Spaghetti, whole-wheat, cooked	82.89	1781.2	80.1	820.8	0
+ Barley flour or meal	85.64	1167.0	76.4	878.1	0
+ Spaghetti, dry, enriched	91.95	1574.3	78.2	904.2	0
+ Macaroni, dry, enriched	91.95	1574.3	78.2	904.2	0
+ Corn, white	91.37	1603.4	85.7	944.5	0
+ Corn flour, masa, enriched, yellow	91.3	1604.2	85.7	948.6	0
+ Wheat flours, bread, unenriched	91.57	1672.1	78.6	968.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	90.58	1638.2	86.5	982.3	0
+ Cornmeal, whole-grain, yellow	90.12	1626.2	85.7	1021.3	0
+ Rice, brown, long-grain, raw	84.96	1297.7	80.9	1053.0	0
+ Hominy, canned, white	67.74	2421.9	88.4	1054.7	0
+ Hominy, canned, white	67.74	2421.9	88.4	1054.7	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	86.89	1449.5	81.4	1073.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	86.89	1449.5	81.4	1073.5	0
+ Wheat flour, white, tortilla mix, enriched	89.8	1647.2	81.1	1124.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	85.37	1450.5	81.3	1150.5	0

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