1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products54%
Legumes and Legume Products28%
Cereal Grains and Pasta8%
Nut and Seed Products5%
Spices and Herbs2%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Pineapple, frozen, chunks, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pineapple, frozen, chunks, sweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pineapple, frozen, chunks, sweetened100.06875.070.55912.51
63.39429.480.5812.70
90.131312.278.71497.60
95.462596.382.62557.00
92.53180.278.72766.00
97.733546.276.43265.30
97.313561.376.43310.40
93.544276.677.23669.60
98.394118.178.03700.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice