1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products14%
Fruits and Fruit Juices4%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Pasta, corn, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pasta, corn, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pasta, corn, cooked100.01723.037.22170.91
1.856071.576.52048.50
3.214629.386.54040.70
1.737499.475.06280.20
2.868646.182.87282.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice