1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products15%
Fruits and Fruit Juices4%
Spices and Herbs1%

Food pair search results for Corn, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, white100.0481.137.11756.11
8.631603.485.7944.50
0.766411.885.73169.20
3.941429.184.44955.50
0.3811626.482.65025.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice