1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products21%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices4%

Food pair search results for Barley flour or meal

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Barley flour or meal
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Barley flour or meal100.0326.149.41125.01
14.361167.076.4878.10
2.693561.376.43310.40
5.291686.478.74188.80
0.898859.879.06155.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice