vProtein

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dried, sulfured, uncooked	100.0	3000.0	74.3	7290.0	1
+ Barley malt flour	87.47	1082.7	81.3	2790.9	0
+ Quinoa, uncooked	96.14	1576.4	87.8	3906.6	0
+ Barley flour or meal	94.71	1686.4	78.7	4188.8	0
+ Wheat bran, crude	97.55	1789.4	85.4	4336.3	0
+ Barley, pearled, cooked	79.61	2014.1	78.8	4401.4	0
+ Wheat, sprouted	94.59	1871.7	81.3	4502.7	0
+ Bulgur, cooked	88.23	2084.1	80.5	4671.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	94.42	1872.5	81.0	4679.6	0
+ Spelt, uncooked	97.53	1912.0	83.3	4691.1	0
+ Rice, white, with pasta, cooked	84.8	2104.5	78.7	4727.1	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	95.89	1911.3	80.0	4738.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	96.42	1917.0	80.3	4739.9	0
+ Macaroni, cooked, unenriched	93.82	2035.6	79.9	4839.5	0
+ Spaghetti, cooked, unenriched, without added salt	93.82	2035.6	79.9	4839.5	0
+ Macaroni, cooked, enriched	93.82	2035.6	79.9	4839.5	0
+ Spaghetti, cooked, enriched, with added salt	93.77	2038.4	80.0	4843.9	0
+ Macaroni, dry, enriched	97.18	1968.4	80.1	4854.4	0
+ Macaroni, whole-wheat, cooked	93.84	2066.6	81.5	4870.4	0
+ Wheat, durum	97.52	1989.8	81.6	4882.5	0
+ Corn, yellow	96.96	1983.2	83.3	4892.6	0
+ Corn flour, whole-grain, yellow	95.91	2004.8	83.4	4968.2	0
+ Cornstarch	51.81	3870.3	84.1	11978.5	0

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