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Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products36%
Legumes and Legume Products18%
Fruits and Fruit Juices5%
Nut and Seed Products3%
Spices and Herbs2%
Cereal Grains and Pasta1%

Food pair search results for Sandwich spread, with chopped pickle, regular, unspecified oils

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sandwich spread, with chopped pickle, regular, unspecified oils
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sandwich spread, with chopped pickle, regular, unspecified oils100.02090.274.28130.71
51.97173.181.4649.10

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