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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products18%
Legumes and Legume Products13%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Corn flour, masa, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn flour, masa, enriched, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn flour, masa, enriched, white100.0484.837.21769.51
1.3987.981.5316.30
2.21484.837.21769.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice