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Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products49%
Legumes and Legume Products26%
Cereal Grains and Pasta14%
Nut and Seed Products6%
Spices and Herbs3%
Breakfast Cereals2%

Food pair search results for Spices, garlic powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, garlic powder
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, garlic powder100.0188.981.2625.21
77.79199.383.2585.70
77.79199.383.2585.70
77.79199.383.2585.70
86.87176.684.7586.10
86.25177.484.4589.00
42.28168.780.8597.30
86.86178.084.1597.40
66.85226.383.2598.20
86.63179.983.3599.60
83.8180.982.7601.10
86.44199.384.8602.50
50.39181.081.9602.60
74.74209.884.2602.90
85.83181.683.3603.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice