1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products16%
Legumes and Legume Products16%
Spices and Herbs2%

Food pair search results for Rice, white, short-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, white, short-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, white, short-grain, raw100.0542.646.41942.31
40.96116.980.5394.40
52.37357.782.11251.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice