vProtein

Food pair search results for Spices, fenugreek seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, fenugreek seed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, fenugreek seed	100.0	88.4	74.2	285.5	1
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	84.1	85.5	80.6	283.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	68.31	105.3	80.6	287.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	56.35	125.6	80.8	300.0	0
+ Pasta, fresh-refrigerated, plain, cooked	59.55	122.4	80.5	300.2	0
+ Spaghetti, whole-wheat, cooked	54.01	132.3	79.4	306.2	0
+ Wheat, durum	75.16	95.1	79.4	310.9	0
+ Triticale flour, whole-grain	71.9	97.0	79.6	317.4	0
+ Barley, hulled	70.85	96.0	80.5	318.6	0
+ Bulgur, dry	72.27	97.3	79.8	319.2	0
+ Millet, cooked	46.78	154.8	78.4	332.0	0
+ Millet, raw	73.53	98.5	78.5	332.5	0
+ Macaroni, cooked, unenriched	48.77	143.3	77.2	341.8	0
+ Spaghetti, cooked, enriched, without added salt	48.54	144.1	77.2	343.1	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	37.29	185.1	80.5	373.9	0
+ Cornmeal, whole-grain, white	63.28	110.9	79.0	374.2	0
+ Cornmeal, whole-grain, yellow	63.28	110.9	79.0	374.2	0
+ Rice, white, medium-grain, cooked, unenriched	34.66	199.3	80.5	392.4	0
+ Noodles, chinese, chow mein	70.75	103.0	80.5	394.1	0
+ Rice, white, short-grain, raw	59.04	116.9	80.5	394.4	0
+ Corn flour, whole-grain, yellow	59.55	117.9	79.0	398.9	0
+ Rice, brown, long-grain, cooked	25.46	253.7	78.1	418.6	0
+ Rice flour, white	55.79	123.7	79.7	422.9	0
+ Rice, brown, long-grain, raw	51.63	125.5	78.1	433.9	0

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