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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products13%
Spices and Herbs4%
Nut and Seed Products1%

Food pair search results for Spaghetti, cooked, enriched, without added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, cooked, enriched, without added salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, cooked, enriched, without added salt100.0973.333.31537.81
54.6124.572.5272.50
51.46144.177.2343.10
25.51210.684.2604.00
3.0532.180.21300.00

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