vProtein

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 9 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 9 protein, bleached, enriched	100.0	533.5	44.3	1957.8	1
+ Soy protein concentrate, produced by alcohol extraction	48.93	60.0	76.7	209.3	0
+ Soy flour, defatted	37.72	62.5	77.8	215.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	62.68	57.9	75.5	217.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	37.72	62.5	77.8	231.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	37.44	62.9	77.8	231.6	0
+ MOR-NU, Tofu, silken, lite firm	12.02	347.8	74.4	266.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	30.87	76.1	77.8	317.3	0
+ Winged beans, mature seeds, raw	38.25	90.4	73.7	355.2	0
+ Tofu, hard, prepared with nigari	23.47	183.4	75.7	362.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.98	196.7	72.1	381.0	0
+ Beans, kidney, royal red, mature seeds, raw	45.26	120.3	79.8	416.6	0
+ Beans, cranberry (roman), mature seeds, raw	42.94	127.0	79.8	442.8	0
+ Beans, black turtle soup, mature seeds, raw	41.04	133.1	79.8	466.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	44.42	145.8	72.9	509.2	0
+ Pigeon peas (red gram), mature seeds, raw	51.71	148.6	79.8	528.1	0
+ Bacon, meatless	12.72	191.8	76.2	608.3	0
+ Beans, baked, home prepared	13.81	354.5	81.1	653.2	0

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