Observed food group pairings in this list of top 100 foods:
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Food pair search results for Wheat flour, white (industrial), 11.5 protein, bleached, unenriched
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Wheat flour, white (industrial), 11.5 protein, bleached, unenriched | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Wheat flour, white (industrial), 11.5 protein, bleached, unenriched | 100.0 | 472.2 | 38.9 | 1714.2 | 1 | |
42.67 | 53.8 | 76.2 | 184.7 | 0 | ||
42.67 | 53.8 | 76.2 | 185.6 | 0 | ||
56.6 | 50.2 | 74.9 | 187.7 | 0 | ||
59.55 | 54.4 | 74.3 | 201.1 | 0 | ||
29.25 | 66.6 | 75.8 | 218.1 | 0 | ||
29.07 | 63.8 | 77.4 | 269.2 | 0 | ||
13.1 | 256.2 | 75.0 | 291.0 | 0 | ||
32.48 | 83.3 | 73.1 | 328.4 | 0 | ||
37.49 | 114.6 | 78.8 | 394.5 | 0 | ||
21.49 | 240.3 | 85.4 | 406.2 | 0 | ||
35.66 | 120.1 | 78.8 | 417.5 | 0 | ||
+ Papad | 42.22 | 116.6 | 75.6 | 428.7 | 0 | |
27.27 | 239.7 | 80.7 | 439.5 | 0 | ||
51.29 | 134.3 | 77.3 | 477.2 | 0 | ||
9.06 | 391.7 | 84.4 | 552.8 | 0 | ||
14.04 | 164.8 | 84.1 | 555.7 | 0 | ||
10.17 | 187.4 | 75.8 | 590.9 | 0 |
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