vProtein

Food pair search results for Wheat flour, white, all-purpose, enriched, calcium-fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, calcium-fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, calcium-fortified	100.0	559.2	33.6	2035.5	1
+ Soy protein concentrate, produced by alcohol extraction	43.78	55.2	75.6	190.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	31.94	60.5	76.9	209.0	0
+ MOR-NU, Tofu, silken, lite firm	10.0	346.1	72.9	241.2	0
+ Soy sauce made from soy (tamari)	22.51	206.4	77.8	265.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.63	259.9	74.1	299.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	26.62	72.4	76.9	303.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	20.12	225.3	77.7	386.4	0
+ Yardlong beans, mature seeds, raw	39.8	117.9	77.0	417.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	22.26	245.8	83.9	424.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	16.1	238.7	83.3	468.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	39.37	137.4	70.6	476.1	0
+ Beans, adzuki, mature seeds, raw	53.94	156.9	78.7	545.9	0

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