Observed food group pairings in this list of top 100 foods:
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Food pair search results for Wheat, hard red spring
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Wheat, hard red spring | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Wheat, hard red spring | 100.0 | 315.6 | 39.2 | 1038.3 | 1 | |
49.96 | 44.5 | 74.1 | 145.6 | 0 | ||
24.46 | 52.3 | 77.3 | 187.8 | 0 | ||
7.68 | 297.3 | 74.9 | 242.5 | 0 | ||
22.21 | 58.1 | 77.3 | 244.0 | 0 | ||
21.47 | 59.2 | 77.3 | 251.3 | 0 | ||
19.71 | 65.0 | 77.3 | 287.9 | 0 | ||
12.21 | 110.2 | 75.7 | 292.8 | 0 | ||
9.28 | 202.7 | 73.0 | 332.2 | 0 | ||
35.94 | 99.6 | 85.1 | 335.3 | 0 | ||
18.11 | 127.6 | 74.9 | 359.2 | 0 | ||
18.11 | 127.6 | 74.9 | 359.2 | 0 | ||
28.08 | 106.3 | 78.6 | 362.0 | 0 | ||
43.8 | 125.2 | 80.5 | 412.0 | 0 | ||
21.7 | 116.1 | 84.1 | 413.7 | 0 | ||
7.31 | 181.3 | 75.7 | 564.4 | 0 |
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