vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, dry, enriched (n x 6.25)		100.0	271.3	34.7	1014.6	1
+ MORI-NU, Tofu, silken, lite extra firm		4.39	296.6	75.7	156.5	0
+ MORI-NU, Tofu, silken, firm		2.94	277.6	77.3	197.6	0
+ Lupins, mature seeds, cooked, boiled, without salt		14.45	163.5	70.7	254.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)		14.39	62.2	77.3	267.2	0
+ Soybeans, mature seeds, roasted, no salt added		14.59	61.6	77.2	281.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt		11.71	217.4	85.1	321.7	0
+ Beans, cranberry (roman), mature seeds, raw		22.08	95.5	78.5	328.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt		10.33	204.5	78.5	328.5	0
+ Yardlong beans, mature seeds, raw		23.44	93.0	77.8	328.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt		9.75	218.8	78.4	330.5	0
+ Mungo beans, mature seeds, cooked, boiled, with salt		9.41	256.4	75.2	334.2	0
+ Beans, great northern, mature seeds, raw		21.17	99.5	78.5	344.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt		10.09	208.0	78.6	347.8	0
+ Tofu, fried		13.33	122.3	74.7	348.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt		9.91	212.0	78.6	349.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt		9.2	230.3	78.5	351.1	0
+ Beans, adzuki, mature seeds, raw		35.16	112.2	80.3	387.1	0
+ Bacon, meatless		5.2	178.7	75.6	559.8	0

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