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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products12%
Nut and Seed Products2%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Spaghetti, cooked, enriched, with added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, cooked, enriched, with added salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, cooked, enriched, with added salt100.0973.333.31528.11
54.9289.875.2214.60
22.38389.570.3248.70
70.84125.871.4316.00
23.26436.473.1343.60
28.52253.370.4379.50
62.72180.673.8400.10
40.3282.373.8412.90
61.36184.573.8416.70
39.25289.273.8417.20
60.36188.173.8435.60
59.5190.673.8439.80
23.52217.373.6595.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice