vProtein

Food pair search results for Soybeans, mature seeds, dry roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, dry roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, dry roasted	100.0	53.3	73.2	240.5	1
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	84.02	55.7	77.3	244.5	0
+ Wheat, hard red spring	78.53	59.2	77.3	251.3	0
+ Kamut, uncooked	74.92	61.4	77.1	259.2	0
+ Semolina, enriched	78.57	60.1	77.2	259.3	0
+ Semolina, unenriched	78.57	60.1	77.2	259.3	0
+ Macaroni, vegetable, dry, enriched	78.5	60.0	77.2	259.7	0
+ Wheat flours, bread, unenriched	75.42	62.4	76.9	267.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	71.81	64.8	77.4	276.2	0
+ Wheat flour, white, all-purpose, self-rising, enriched	69.97	66.8	76.9	281.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	69.02	67.2	77.8	285.2	0
+ Macaroni, dry, enriched	68.23	67.4	75.2	286.8	0
+ Macaroni, dry, unenriched	68.23	67.4	75.2	286.8	0
+ Cornmeal, degermed, enriched, white	69.81	68.1	76.9	290.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	67.78	68.6	76.7	292.3	0
+ Corn flour, masa, enriched, white	66.36	69.4	76.3	293.0	0
+ Hominy, canned, yellow	28.64	163.9	76.5	295.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	64.36	71.7	76.4	297.2	0
+ Rice, white, with pasta, cooked	36.75	125.6	77.0	305.0	0
+ Pasta, corn, cooked	35.55	129.6	76.3	313.0	0
+ Corn flour, whole-grain, yellow	59.41	77.6	76.3	321.5	0
+ Rice, brown, medium-grain, raw	50.13	87.1	75.9	354.3	0

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