vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, low-fat, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, low-fat, crude protein basis (N x 6.25)	100.0	45.4	73.1	167.5	1
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	81.62	48.8	77.3	180.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	64.41	61.8	77.3	183.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	64.41	61.8	77.3	183.0	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	64.41	61.8	77.3	183.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	64.41	61.8	77.3	183.0	0
+ Teff, cooked	49.9	79.7	77.6	187.1	0
+ Wheat, hard red spring	75.54	52.3	77.3	187.8	0
+ Semolina, unenriched	75.58	53.1	77.2	194.9	0
+ Spaghetti, spinach, dry	75.85	52.8	77.2	195.2	0
+ Noodles, japanese, soba, cooked	30.21	117.5	77.0	212.2	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	68.27	58.0	77.4	212.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	66.3	59.9	76.9	218.2	0
+ Spaghetti, dry, unenriched	64.45	60.7	75.2	224.2	0
+ Cornmeal, degermed, unenriched, white	66.13	61.2	76.9	225.7	0
+ Rice, white, long-grain, parboiled, enriched, dry	63.98	61.8	76.7	229.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	62.56	62.9	77.8	231.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	59.67	65.7	76.3	233.0	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	33.3	116.3	77.3	243.8	0
+ Rice, white, glutinous, cooked	27.01	143.3	77.3	244.3	0
+ Rice, white, short-grain, cooked, unenriched	30.64	126.5	77.3	257.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)