vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw, crude protein basis (N x 6.25)	100.0	61.2	73.1	265.4	1
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	70.97	75.6	77.2	268.9	0
+ Teff, uncooked	82.12	65.2	77.6	275.3	0
+ Pasta, fresh-refrigerated, plain, cooked	62.54	86.5	77.2	277.3	0
+ Kamut, cooked	60.01	87.8	77.0	280.0	0
+ Spaghetti, whole-wheat, cooked	57.12	93.5	76.5	281.6	0
+ Wheat, hard red winter	77.45	68.7	77.2	281.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	78.83	67.9	77.0	284.3	0
+ Wild rice, cooked	44.17	114.9	77.6	285.0	0
+ Noodles, japanese, soba, cooked	36.9	129.7	77.0	288.7	0
+ Noodles, japanese, somen, cooked	56.78	95.3	77.2	288.8	0
+ Wheat flour, white, all-purpose, unenriched	73.53	72.9	76.9	302.7	0
+ Wheat flour, white, all-purpose, enriched, unbleached	73.53	72.9	76.9	302.7	0
+ Spaghetti, cooked, unenriched, with added salt	51.92	101.4	75.2	305.1	0
+ Spaghetti, cooked, enriched, without added salt	51.69	101.9	75.2	306.4	0
+ Barley, pearled, raw	68.59	75.4	77.3	307.6	0
+ Macaroni, dry, enriched	71.01	74.2	75.2	308.5	0
+ Cornmeal, degermed, enriched, white	72.51	75.2	76.9	312.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.65	79.2	76.3	317.4	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	39.11	136.2	76.6	328.3	0
+ Rice, white, short-grain, raw	62.05	84.2	77.3	341.0	0
+ Corn flour, whole-grain, white	62.54	84.4	76.3	343.3	0
+ Barley, pearled, cooked	33.16	155.8	77.2	352.4	0
+ Rice, brown, long-grain, cooked	27.92	178.8	75.9	359.8	0
+ Buckwheat flour, whole-groat	39.52	98.4	77.8	368.3	0
+ Rice, brown, medium-grain, raw	53.42	93.7	75.9	375.2	0
+ Buckwheat groats, roasted, cooked	14.48	265.7	77.8	376.1	0
+ Rice, brown, medium-grain, cooked	26.08	191.9	75.8	376.1	0
+ Rice flour, brown	52.55	95.2	75.9	381.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)