vProtein

Food pair search results for Semolina, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Semolina, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Semolina, unenriched	100.0	524.7	28.7	1888.9	1
+ Soy meal, defatted, raw	23.76	54.5	77.2	187.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	24.42	53.1	77.2	194.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	10.48	125.3	77.1	241.4	0
+ Soybeans, mature cooked, boiled, without salt	10.48	125.3	77.1	241.4	0
+ Soybeans, mature seeds, dry roasted	21.43	60.1	77.2	259.3	0
+ Soybeans, mature seeds, roasted, salted	19.68	66.0	77.2	296.6	0
+ Beans, kidney, royal red, mature seeds, raw	30.86	99.9	78.4	338.1	0
+ Beans, white, mature seeds, raw	29.27	105.8	78.4	360.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	14.73	210.6	78.4	361.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	15.98	234.1	85.1	366.8	0
+ Tofu, fried, prepared with calcium sulfate	18.08	131.4	74.6	377.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	13.87	221.6	78.4	385.4	0
+ Beans, small white, mature seeds, raw	27.21	113.8	78.4	389.6	0
+ Pigeon peas (red gram), mature seeds, raw	36.64	121.1	77.7	422.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	11.31	230.4	84.0	428.9	0
+ Beans, adzuki, mature seeds, raw	43.75	134.4	80.1	460.6	0

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