vProtein

Food pair search results for Sausage, meatless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sausage, meatless	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sausage, meatless	100.0	112.0	71.2	287.9	1
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	80.81	120.7	75.6	288.6	0
+ Wheat, hard red spring	87.79	110.2	75.7	292.8	0
+ Spaghetti, whole-wheat, cooked	69.65	139.4	74.9	301.9	0
+ Macaroni, whole-wheat, dry	86.34	112.4	74.9	303.0	0
+ Bulgur, cooked	56.05	171.2	75.2	309.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	84.63	114.5	75.7	312.7	0
+ Millet, cooked	63.21	155.0	74.3	319.7	0
+ Wheat, sprouted	68.18	135.9	74.2	323.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	82.72	117.7	75.3	324.2	0
+ Wheat flour, white, all-purpose, self-rising, enriched	82.08	118.6	75.3	325.4	0
+ Macaroni, cooked, unenriched	65.04	147.0	73.6	326.9	0
+ Spaghetti, cooked, enriched, without added salt	64.84	147.5	73.6	327.8	0
+ Barley, pearled, raw	79.0	118.7	75.7	328.6	0
+ Cornmeal, degermed, unenriched, yellow	81.97	121.0	75.3	335.4	0
+ Corn, white	79.64	120.4	74.7	335.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	77.5	123.7	74.7	339.4	0
+ Rice, white, glutinous, cooked	46.27	204.6	75.7	349.9	0
+ Rice, white, long-grain, regular, raw, enriched	75.57	125.4	75.7	355.4	0
+ Rice, white, glutinous, raw	74.74	126.8	75.7	362.1	0
+ Barley, pearled, cooked	46.09	203.4	75.7	375.8	0
+ Rice flour, brown	65.62	138.1	74.4	405.4	0

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