vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, with pasta, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, with pasta, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, with pasta, cooked	100.0	1700.0	40.0	2074.0	1
+ Soy protein concentrate, produced by alcohol extraction	76.55	130.3	75.7	222.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	67.35	118.9	77.0	242.2	0
+ MORI-NU, Tofu, silken, firm	21.53	338.8	77.1	253.8	0
+ Soybeans, mature seeds, dry roasted	63.25	125.6	77.0	305.0	0
+ Soybeans, mature seeds, roasted, no salt added	60.72	131.9	76.9	341.9	0
+ Soybeans, mature seeds, roasted, salted	60.72	131.9	76.9	341.9	0
+ Soy sauce made from soy (tamari)	58.48	367.0	76.7	353.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	39.18	299.4	72.6	410.7	0
+ Tempeh	52.69	271.8	63.5	422.9	0
+ Beans, kidney, all types, mature seeds, raw	72.46	255.0	77.8	459.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	52.15	355.4	77.8	462.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	51.05	362.2	77.7	466.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	72.76	261.3	77.1	471.1	0
+ Peas, split, mature seeds, raw	77.94	283.7	83.7	483.2	0
+ Beans, small white, mature seeds, raw	70.23	263.4	77.8	489.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	44.58	352.1	83.2	511.6	0
+ Chili with beans, canned	39.12	458.1	80.3	531.0	0
+ Broadbeans (fava beans), mature seeds, raw	79.72	319.8	77.7	532.2	0
+ Beans, navy, mature seeds, raw	70.75	298.3	72.4	551.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, with pasta, cooked