vProtein

Food pair search results for Rice, white, short-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, raw	100.0	542.6	46.4	1942.3	1
+ Soy protein concentrate, produced by alcohol extraction	56.95	69.9	76.1	242.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	37.95	84.2	77.3	341.0	0
+ Tofu, extra firm, prepared with nigari	24.73	232.6	74.8	365.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	61.39	93.5	74.9	376.0	0
+ Winged beans, mature seeds, raw	46.1	101.2	73.1	390.2	0
+ Tofu, salted and fermented (fuyu)	21.3	269.7	74.9	452.0	0
+ Tofu, fried, prepared with calcium sulfate	36.08	157.9	74.9	477.3	0
+ Beans, kidney, all types, mature seeds, raw	51.61	141.0	78.5	487.7	0
+ Beans, cranberry (roman), mature seeds, raw	50.96	142.5	78.5	494.2	0
+ Beans, yellow, mature seeds, raw	49.91	145.9	78.5	513.0	0
+ Beans, small white, mature seeds, raw	48.88	149.0	78.5	516.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	41.43	149.4	83.8	540.1	0
+ Lentils, pink, raw	64.76	166.6	80.0	588.8	0
+ Pigeon peas (red gram), mature seeds, raw	59.66	169.1	77.9	595.3	0
+ Bacon, meatless	16.75	197.8	75.7	629.1	0
+ Beans, adzuki, mature seeds, raw	66.55	194.0	80.0	675.8	0

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