vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, cooked	100.0	1500.0	46.3	1950.0	1
+ MORI-NU, Tofu, silken, extra firm	25.78	327.5	74.5	243.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	69.62	126.3	77.3	257.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	45.07	197.1	77.2	302.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	62.81	139.4	77.3	341.4	0
+ Soy flour, full-fat, raw	62.63	139.8	77.3	341.6	0
+ Tofu, dried-frozen (koyadofu)	81.33	193.6	74.9	378.2	0
+ Soy sauce made from soy (tamari)	62.32	388.2	77.1	402.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	42.59	370.1	74.9	451.4	0
+ Tofu, salted and fermented (fuyu)	42.59	370.1	74.9	451.4	0
+ Tofu, fried, prepared with calcium sulfate	60.73	257.2	74.9	476.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	54.76	365.6	78.5	490.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	74.79	274.4	77.9	499.2	0
+ Beans, black, mature seeds, raw	72.82	274.2	78.5	513.7	0
+ Peas, split, mature seeds, raw	79.69	298.2	84.5	515.4	0
+ Beans, black turtle soup, mature seeds, raw	72.48	275.3	78.5	516.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	65.97	257.4	83.8	539.5	0
+ Lima beans, large, mature seeds, raw	75.95	310.7	71.8	559.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	75.14	313.0	71.8	566.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32.68	508.7	83.8	623.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, short-grain, cooked